7 Minute Flat Stomach Work Out – Burn Fat And Get Toned Abs – TRY IT OUT
Check out this 7 minutes work out to get flat abs, this can be done 4-5 days per week. There are some great work outs which will make your abs go on fire, these work outs will also help you strengthen your core. If you have not worked out in a while – no problem, there are different levels to suite any fitness levels.
Remember to get any results 80% of your results will depend on your diet. more protein and less carbs with a balance diet will help you get those abs. As the video goes on the intensity increases. This is a great video to do at home if you don’t have much time.